Active life generates positive effects on the intellect and the behavior, because it:

• favorizes intellectual production,
• stimulates creativity,
• increases the reflection capacity,
• increases the concentration capacity,
• contributes to a person's discipline, tolerance, patience and orderliness,
• favorizes a positive image of oneself,
• increases the well-being sentiment,
• improves the confidence in oneself,
• diminishes stress,
• reduces the anxiety and the depression level,
• favorizes a refreshing sleep,
• favorizes a more healthy lifestyle.

Conclusion
Health specialists recommend for everybody to move regularly because physical and intellectual benefits are so important that it increases by many years to the life expectancy and simultaneously gives a good quality of life. Those who practice a physical activity to be healthy should continue in this manner.