1. Benefits of an active life Physical benefits of an active life Intellectual benefits of an active life Required time to note an improvement in physical health Components to develop to be healthy Elements to develop in order to be effective in sport 2. Reasons to move Reasons to be active From food madness to a healthy weight 3. Resolution - Move First steps towards an active life Choosing your physical activity Sports and physical activities lists 4. Being active Being active during our spare time Try new activities Open-air sports Sports in good company Encourage others to be active
2. Reasons to move Reasons to be active From food madness to a healthy weight 3. Resolution - Move First steps towards an active life Choosing your physical activity Sports and physical activities lists 4. Being active Being active during our spare time Try new activities Open-air sports Sports in good company Encourage others to be active
3. Resolution - Move First steps towards an active life Choosing your physical activity Sports and physical activities lists 4. Being active Being active during our spare time Try new activities Open-air sports Sports in good company Encourage others to be active
4. Being active Being active during our spare time Try new activities Open-air sports Sports in good company Encourage others to be active