|
|
January 15, 2002
Choosing your physical activity
Thomas Kieller
At the moment you feel the desire to become active, you want to choose a physical activity or a sport that you would like to practice, but before you should consider many factors.
The variables that you have to consider are:
- your tastes,
- the reasons that push you to practice a physical activity,
- your objectives,
- your financial situation,
- the time you want to take to do the activity,
- the location of the activity.
Your tastes, the reasons and your objectives are the three variables that determine your choice the most, whereas the three other variables are rather restrictions not to be neglected.
Your tastes
When you choose an activity, the element that you must have in mind is pleasure. The fundamental question that you must ask yourself is "Will I have pleasure when practicing this sport?".
An activity where we don't feel any pleasure leads to fatigue and boredom. Indeed, a demanding active life leads eventually to its abandonment. Therefore, it's essential to choose an activity that corresponds to your tastes. The more you will be passionate with your sport, the more you will practice it with enthusiasm.
The reasons
It's important to determine the reasons that push you to be active. This reflection will allow you to orient you at least toward a group of potential activities. For example, if you want to do a sport to be in form and to be in good company, well, a running or a bicycle club are good options. Consult the page Reasons to be active to know more about this subject.
The objectives
After you have identified the reasons that push you to be active, it's possible that you have already in mind some objectives that you want to reach. For example, you want to improve your cardiorespiratory system. Swimming, running, walking or bicycling are choices among a list of activities that will allow you to reach your objectives. An objective can be also very precise, such as running a 10 km race in 45 minutes. The knowledge of your general and specific objectives will allow you to understand what you want to achieve and what activity will help you reach your goals.
Partial conclusion
By considering the reasons that push you to be active and by considering your objectives and your tastes, you will target some activities. Before you make your final choice, you must consider some restrictions.
Your financial situation
Certain sports require expensive equipment or onerous expenses. For example, hockey equipment is expensive comparatively to those of soccer. Parachuting has expenses clearly higher to walking. Therefore, you must take your financial situation into consideration.
The time you want to take to do the activity
Another criterion that you have to consider is the number of hours that you want to attribute to your activity. The duration of the activity has to be in accordance with your schedule. You must, especially, not push yourself and be stressed out to do your activity. This would be in opposition to an active lifestyle.
Moreover, we know that physical activity, to be profitable, must be done regularly. Therefore, you must allow, week after week, a sufficient period for your sport. The right balance between an active life, work and family is necessary.
The location of the activity
Covering a long distance to reach the place of an activity is quite a demanding task. In the long term, it will provoke discouragement. It's why you should choose an activity that is easily accessible and near enough to your home.
Conclusion
You will make a judicious choice if you consider your tastes, objectives, reasons that push you to be active and the restrictions just presented. So much so that you will fulfil your needs and you will be able to reach your goals.
|
|
|